enjoy life again
Individual Therapy in Chicago
A dedicated space to navigate anxiety, grief, medical diagnoses, and other challenges. Because you deserve happiness, love, and healthy relationships.
LIFE DOESN’T FEEL THE WAY YOU WANT IT TO RIGHT NOW.
You’re tired of feeling stuck and you’re ready to make a change.
You feel like you can never fully relax. Maybe it’s because of the anxious thoughts that always seem to be swirling in your mind or the way you’re constantly bending over backward to keep your partner (and everyone else) happy. You might be walking through a breakup or divorce and feel like you’ll never be able to move on. How does everyone else seem to have it all together?
what we can work on
+ Overwhelmed by anxiety or stress
+ low motivation
+ Uncertainty about your relationship
+ Struggling to assert yourself
+ coping with a medical diagnosis
+ Recent major life changes
+ sexual health concerns
+ coping with a break-up or divorce
+ dating struggles
+ loss of a loved one
sound like you?
let's be real.
YOU WANT TO MAKE SENSE OF ALL THIS.
You’ve had enough of feeling this way. You want to regain the motivation and drive you’re missing, to better understand yourself and why you react & respond the way you do. It’s time to stop giving more than you get in your relationships and to start charting a course toward the life, relationships, and future you want.
Therapy can help you process change, learn new skills, and bring life back into alignment with your authentic self.
BOOK FREE CONSULT →
IF YOu'RE READY TO:
Understand yourself on a newer, deeper level.
Change the way you respond to difficult circumstances.
Regain a sense of identity and improve your self-esteem.
Make important decisions about the future of your life or relationships.
Prioritize yourself and your needs.
Then let's get to work.
BOOK A FREE CONSULTATION →
frequently asked questions:
My approach to therapy is guided by you and your needs—you can think of yourself as being in the driver’s seat, with me right next to you.
We’ll start by gathering background information: what’s led you to seek out therapy, your childhood and family relationships, work stress, relationships, mental health history, and medical history (if appropriate). This will help me gain a good understanding of what’s bringing you to therapy and what areas we’ll be focusing on.
Together, we’ll establish clear goals for therapy: what do you want to work on, and what do you want to see change as a result of our work? These goals will serve as the roadmap for our sessions, and we’ll regularly revisit them to ensure we’re progressing toward the life you want.
- Communication
- Boundary setting
- Mindfulness and stress reduction
- Thought challenging
We also work on processing difficult experiences and emotions, which includes:
- Grieving and accepting change
- Exploring past experiences and their impact on the present
- Gaining clarity about negative circumstances
This is a completely nonjudgmental space where you can feel comfortable sharing openly about all the areas of your life. (This includes sex! I am also a certified sex therapist. Click here to learn more about sex therapy.)
READY TO GET STARTED?
how to connect
The #1 factor in predicting the effectiveness of therapy is the relationship you have with your therapist. That’s why I offer a free phone consultation to ensure we’re a good fit to work together. I’ll answer your questions and help you decide if I’m the right therapist to help you reach your goals.
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